Run: Training Run Previous Next

7/22/2010

6:15 PM

5 mi

37:57

7:36 mi

Health

186 lb
2945

Ratings

7 / 10
8 / 10
  • Map

Notes

Turned out to be a good run. Started out at 7.2mph and worked up to 7.5, 7.7, 8, 8.3, 8.6, ,9.0 and the last 0.1 miles at 10mph. Incline as high as 3.0% and no lower than 1.5%.

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