info

Viewing nkeliher's data. Click here to create your own FREE account!

Run: Easy Previous Next

8/6/2009

Date

1:00 PM

Time

2.9 mi

Distance

23:37

Duration

8:09 mi

Pace

Equipment

ASICS Gel-Nimbus 9

Health

Weight189 lb

Avg HR160 bpm

Max HR170 bpm

kilojoules1735

Weather

Temperature77 F

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseWork to River Rd (via Fiske)

Comments