6/11/2009
5:30 PM
5.9 mi
43:23
7:22 mi
Nike Air Zoom Vomero+ 2
Initializing charts...
The plan was for us to run from work to Rt.38 at 7:15 (i.e. BQ) pace. I went out hard and kept it up. Got to the Mobil in 14:05 and then did the next 1.4 in 9:19. Then took it easy for the last 2.45 miles.