8/19/2008
7:30 AM
6 mi
53:00
8:50 mi
Saucony Grid Excursion TR
Ran the first bit in 22mins and the rest in either 31 or 36. 36 would be 10.5 min miles so it must have been 31.
Weighed myself after the run and I was just over 184, so I'm probably about 187 with food and water in me.