Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing nkeliher's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
9/1/2009
Date
12:15 PM
Time
4.2 mi
Distance
30:27
Duration
7:15 mi
Pace
Equipment
Nike Air Zoom Vomero+ 2
Health
Weight
191 lb
Avg HR
168 bpm
Max HR
181 bpm
kilojoules
2540
Weather
Temperature
70 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Splits
Graphs
Map
Initializing charts...
Course
Brown St Loop
Notes
With Tony.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help