1/5/2009
7.4 mi
57:00
7:43 mi
Saucony Grid Excursion TR
Ran it in reverse direction this time. Did the first 3.3 in 25:02, then the next 2.1 in 16:26, and the last 2 miles in 7:57 and 7:35. didn't go too hard at the end since I had a meeting at 2 and didn't want to take too long to cool down.