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Run: Training Run Previous Next

5/6/2009

Date

3:15 PM

Time

3 mi

Distance

25:06

Duration

8:22 mi

Pace

Equipment

ASICS Gel-Nimbus 9

Health

Weight189 lb

kilojoules1795

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseAvid Gym

Notes

Felt ok, Streched well afterwards.

Comments