Notes
One of the best runs of the year. Was going to do the River Rd loop but decided to do a long tempo run instead. I would not regret my decision. Started out hard and was feeling good. Got to Bellevue (2.5 mi) in 17:25, 7-minute pace. Kept going and got to Brentwood in 32:37 (15:12 for 2.1 mi) with 1.5 miles to go. Got to Livingston in 1:48, North St in 1:36 (0.5 in 3:24) and back to Avid in 6:44. Felt great the whole way, and way faster than my 46:18 10k in 2004).