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Summary
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Cycling: Steady
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8/13/2009
Date
8:25 AM
Time
6.6 mi
Distance
23:45
Duration
16.67 mi / hr
Speed
Equipment
Nishiki Rally (Nishiki)
Health
Weight
189 lb
Avg HR
150 bpm
kilojoules
1229
Weather
Temperature
75 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Home to Work (river)
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