8/26/2008
7:00 AM
9.7 mi
1:23:45
8:39 mi
Nike Air Zoom Vapor
Put the EMS insoles in the Nikes and it worked well. Ran to Tony's in 25:15, then stretched for about 7 minutes, and ran to work in 58:30. Felt tired after long quick run last night but glad I did it.