Run: Medium Long Previous Next

9/23/2008

5:30 PM

9.6 mi

1:14:19

7:45 mi

Health

187 lb
154 bpm
183 bpm
5684

Weather

60 F

Ratings

8 / 10
9 / 10

Notes

Once again, perfect weather for a run. Tried to take it out slow but was still doing 8-minute miles. Got to the Mobil in 16:15, Boarding House Park in 16:43 (32:58), Rourke Bridge in 24:25 (57:24), across the bridge in 3:02 and home in 13:53 (3:02 up Mammoth Rd).

Comments