Notes
BRUTAL!! But it had to be done. Passed the Mobil in 17:25 (too fast) and got to Boarding House Park (4.2mi) in 35:41. Proceeded to Rourke Bridge (2.9mi) in 26:54 and the Tyngsboro Bridge (5.3mi) in 50:20. Back to Rourke Bridge (4.5mi) in 46:09 and to the base of Mammoth Rd (1.6mi) in 18:06 where we stopped and walked the rest of the way. Did NOT have enough water, just 8 ounces for the whole trip. Ate 2 energy gels but that didn't compensate for the lack of water. My feet hurt in the new shoes, hope that does not continue. Took over 2 hours to recover, but will try a 3 mile recovery run tomorrow. With Tony Frankland.