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Summary
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Run: Training Run
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11/12/2014
Date
8:00 PM
Time
5 mi
Distance
38:48
Duration
7:46 mi
Pace
Equipment
Saucony ProGrid Ride 5
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Hotel Gym
Notes
quarter-mile surges every .75 miles
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