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Run: Training Run Previous Next

12/3/2009

Date

5:45 PM

Time

5.9 mi

Distance

45:45

Duration

7:46 mi

Pace

Equipment

ASICS Gel-Nimbus 9

Health

Weight192 lb

kilojoules3587

Ratings

Effort7 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseHome to Work (direct)

Comments