Notes
Ran to the start (7 miles in just over one hour) and saw Marc warming up, which was cool. Then ran 8:30-8:40 pace until about mile 18 where I started to struggle, and had a few slow miles (including stopping to give some Ibuprofen to someone). Was at 8:50 until the last 4 where I tried to pick up the pace but kept cramping up so had to stop repeatedly to stretch. Last stretch was more thorough and finished at 8:35 pace. Time for the race was 3:50:53.
Highlights include the Harbor cheering section, and passing Jess on the bridge.
Run home was slow (6.4 miles at 10-11 min pace) and knee almost gave out at one point but I recovered quickly after I got home. Had a relaxing afternoon with family and friends. Time to hit the trails and try for 40 at the Fells in December!