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Run: Training Run Previous Next

8/3/2010

Date

1:10 PM

Time

3 mi

Distance

22:48

Duration

7:36 mi

Pace

Equipment

Mizuno Wave Rider - 12

Health

Weight186 lb

kilojoules1767

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseAvid Gym

Notes

7.2 - 8.5 mph, 2-3% incline.

Comments