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Summary
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Run: Training Run
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7/13/2011
Date
6:45 AM
Time
3.6 mi
Distance
30:20
Duration
8:33 mi
Pace
Equipment
Mizuno Wave Rider - 12
Health
Weight
195 lb
kilojoules
2192
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Gold Dust Loop
Notes
Felt MUCH better today.
Comments
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