| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2008 |
Walking |
Road - Random |
Default |
6.0 mi |
3:00:00 |
30:00 |
 |
| 1/26/2008 |
Walking |
Road - Random |
Default |
4.0 mi |
1:45:00 |
26:15 |
|
| 2/27/2008 |
Walking |
Road - Random |
Default |
7.1 km |
1:15:00 |
17:01 |
|
| 3/12/2008 |
Walking |
Road - Random |
Default |
1.9 mi |
32:00 |
16:51 |
|
| 3/12/2008 |
Walking |
Road - Random |
Default |
1.9 mi |
35:00 |
18:26 |
|
| 3/16/2008 |
Run |
Road - Random |
Medium Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 4/19/2008 |
Cycling |
Road - Random |
Steady |
6.0 mi |
1:25:00 |
14:10 |
|
| 5/30/2008 |
Run |
Road - Random |
Warmup/Cooldown |
0.8 mi |
8:00 |
10:00 |
|
| 6/1/2008 |
Run |
Road - Random |
Training Run |
5.6 mi |
47:00 |
8:24 |
|
| 6/8/2008 |
Run |
Road - Random |
Training Run |
5.1 mi |
43:00 |
8:26 |
|
| 6/9/2008 |
Run |
Road - Random |
Training Run |
8.6 mi |
1:10:00 |
8:09 |
|
| 8/12/2008 |
Run |
Road - Random |
Training Run |
6.0 mi |
52:00 |
8:40 |
|
| 9/7/2008 |
Cycling |
Road - Random |
Steady |
8.4 mi |
27:32 |
3:17 |
|
| 9/28/2008 |
Run |
Road - Random |
Very Long |
15.5 mi |
2:17:30 |
8:53 |
|
| 9/30/2008 |
Run |
Road - Random |
Warmup/Cooldown |
1.1 mi |
8:47 |
8:00 |
|
| 9/30/2008 |
Run |
Road - Random |
Warmup/Cooldown |
1.1 mi |
11:48 |
10:44 |
|
| 10/9/2008 |
Run |
Road - Random |
Medium Long |
10.5 mi |
1:35:33 |
9:06 |
|
| 3/6/2009 |
Run |
Road - Random |
Training Run |
8.3 mi |
1:06:13 |
7:59 |
|
| 7/7/2009 |
Cycling |
Road - Random |
Steady |
10.8 mi |
1:06:00 |
6:07 |
|
| 7/8/2009 |
Cycling |
Road - Random |
Easy |
13.1 mi |
1:23:00 |
6:21 |
|
| 7/25/2009 |
Cycling |
Road - Random |
Tempo |
5.4 mi |
17:36 |
3:16 |
|
| 7/29/2009 |
Cycling |
Road - Random |
Tempo |
8.5 mi |
28:52 |
3:24 |
|
| 8/12/2009 |
Cycling |
Road - Random |
Steady |
5.6 mi |
22:13 |
3:59 |
|
| 8/14/2009 |
Walking |
Road - Random |
Default |
2.3 mi |
26:00 |
11:19 |
|
| 10/13/2009 |
Run |
Road - Random |
Medium Long |
10.5 mi |
1:27:32 |
8:21 |
|
| 10/18/2009 |
Run |
Road - Random |
Medium Long |
13.4 mi |
2:14:07 |
10:01 |
|
| 11/6/2009 |
Run |
Road - Random |
Tempo |
6.9 mi |
49:40 |
7:12 |
|
| 11/21/2009 |
Run |
Road - Random |
Medium Long |
12.4 mi |
1:36:41 |
7:48 |
|
| 12/21/2009 |
Run |
Road - Random |
Training Run |
3.7 mi |
29:07 |
7:59 |
|
| 1/1/2010 |
Run |
Road - Random |
Medium Long |
11.1 mi |
1:31:21 |
8:14 |
|
| 6/22/2010 |
Run |
Road - Random |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 7/20/2010 |
Run |
Road - Random |
Training Run |
6.0 mi |
57:15 |
9:33 |
|
| 7/27/2010 |
Run |
Road - Random |
Training Run |
7.5 mi |
1:01:52 |
8:15 |
|
| 8/10/2010 |
Cycling |
Road - Random |
Steady |
13.9 mi |
48:06 |
3:28 |
|
| 8/12/2010 |
Run |
Road - Random |
Training Run |
6.9 mi |
53:57 |
7:50 |
|
| 8/15/2010 |
Cycling |
Road - Random |
Steady |
10.0 mi |
37:45 |
3:47 |
|
| 8/17/2010 |
Cycling |
Road - Random |
Steady |
10.0 mi |
35:15 |
3:32 |
|
| 8/19/2010 |
Run |
Road - Random |
Training Run |
7.1 mi |
59:01 |
8:19 |
|
| 8/21/2010 |
Cycling |
Road - Random |
Steady |
21.5 mi |
1:12:24 |
3:23 |
|
| 8/27/2010 |
Cycling |
Road - Random |
Steady |
12.2 mi |
42:53 |
3:31 |
|
| 9/7/2010 |
Run |
Road - Random |
Training Run |
3.8 mi |
30:57 |
8:16 |
|
| 9/9/2010 |
Run |
Road - Random |
Training Run |
7.1 mi |
55:36 |
7:50 |
|
| 11/6/2010 |
Run |
Road - Random |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 2/16/2012 |
Run |
Road - Random |
Easy |
2.8 mi |
25:17 |
9:02 |
|
| 2/19/2012 |
Run |
Road - Random |
Easy |
5.1 mi |
49:12 |
9:39 |
|
| 10/7/2012 |
Run |
Road - Random |
Training Run |
7.8 mi |
1:08:44 |
8:49 |
|
| 10/20/2012 |
Run |
Road - Random |
Easy |
3.4 mi |
32:33 |
9:43 |
|
| 11/1/2012 |
Run |
Road - Random |
Training Run |
6.2 km |
31:49 |
8:16 |
|
| 11/6/2012 |
Run |
Road - Random |
Easy |
11.0 km |
1:06:00 |
9:40 |
|
| 12/31/2012 |
Run |
Road - Random |
Training Run |
6.5 mi |
1:04:07 |
9:52 |
|
| 1/7/2013 |
Run |
Road - Random |
Training Run |
6.2 mi |
50:35 |
8:11 |
|
| 1/19/2013 |
Run |
Road - Random |
Training Run |
6.8 mi |
1:06:52 |
9:49 |
|
| 2/7/2013 |
Run |
Road - Random |
Training Run |
6.2 mi |
53:45 |
8:41 |
|
| 2/15/2013 |
Run |
Road - Random |
Training Run |
6.8 mi |
59:47 |
8:48 |
|
| 2/17/2013 |
Run |
Road - Random |
Training Run |
5.3 mi |
44:39 |
8:26 |
|
| 3/3/2013 |
Run |
Road - Random |
Training Run |
6.4 mi |
51:20 |
8:02 |
|
| 5/30/2013 |
Run |
Road - Random |
Training Run |
8.8 mi |
1:13:19 |
8:22 |
|
| 6/15/2013 |
Run |
Road - Random |
Training Run |
5.9 mi |
49:25 |
8:26 |
|
| 7/7/2013 |
Run |
Road - Random |
Training Run |
6.1 mi |
49:31 |
8:08 |
|
| 7/20/2013 |
Run |
Road - Random |
Training Run |
6.5 mi |
58:07 |
9:01 |
|
| 9/8/2013 |
Run |
Road - Random |
Very Long |
17.5 mi |
2:28:26 |
8:29 |
|
| 11/23/2013 |
Run |
Road - Random |
Training Run |
5.7 mi |
48:26 |
8:31 |
|
| 11/27/2013 |
Run |
Road - Random |
Medium Long |
9.6 mi |
1:17:40 |
8:04 |
|
| 11/29/2013 |
Run |
Road - Random |
Medium Long |
9.0 mi |
1:12:53 |
8:06 |
|
| 12/1/2013 |
Run |
Road - Random |
Training Run |
6.7 mi |
54:09 |
8:08 |
|
| 12/29/2013 |
Run |
Road - Random |
Training Run |
7.8 mi |
1:06:29 |
8:35 |
|
| 1/1/2014 |
Run |
Road - Random |
Training Run |
6.6 mi |
54:00 |
8:10 |
|
| 2/26/2014 |
Run |
Road - Random |
Training Run |
6.5 mi |
57:07 |
8:47 |
|
| 3/29/2014 |
Run |
Road - Random |
Training Run |
6.2 mi |
50:19 |
8:09 |
|
| 4/5/2014 |
Run |
Road - Random |
Training Run |
6.0 mi |
48:54 |
8:09 |
|
| 4/14/2014 |
Run |
Road - Random |
Training Run |
7.0 mi |
56:21 |
8:04 |
|
| 5/20/2014 |
Run |
Road - Random |
Training Run |
8.0 mi |
1:03:09 |
7:54 |
|
| 5/21/2014 |
Run |
Road - Random |
Training Run |
6.1 mi |
47:58 |
7:52 |
|
| 6/28/2014 |
Run |
Road - Random |
Easy |
0.8 mi |
7:08 |
8:56 |
|
| 8/10/2014 |
Walking |
Road - Random |
Default |
0.7 mi |
20:01 |
29:53 |
|
| 8/24/2014 |
Run |
Road - Random |
Training Run |
8.7 mi |
1:08:50 |
7:57 |
|
| 9/21/2014 |
Run |
Road - Random |
Very Long |
15.4 mi |
2:08:44 |
8:22 |
|
| 9/27/2014 |
Run |
Road - Random |
Training Run |
6.3 mi |
52:56 |
8:25 |
|
| 10/26/2014 |
Run |
Road - Random |
Medium Long |
10.2 mi |
1:20:26 |
7:54 |
|
| 11/18/2014 |
Run |
Road - Random |
Training Run |
5.2 mi |
46:19 |
8:53 |
|
| 11/20/2014 |
Walking |
Road - Random |
Default |
1.8 mi |
32:55 |
18:24 |
|
| 11/20/2014 |
Run |
Road - Random |
Training Run |
4.8 mi |
39:40 |
8:14 |
|
| 11/23/2014 |
Walking |
Road - Random |
Default |
1.2 mi |
34:51 |
29:33 |
|
| 11/26/2014 |
Run |
Road - Random |
Medium Long |
10.6 mi |
1:26:15 |
8:07 |
|
| 11/29/2014 |
Run |
Road - Random |
Training Run |
5.5 mi |
44:52 |
8:10 |
|
| 12/1/2014 |
Run |
Road - Random |
Training Run |
4.9 mi |
38:43 |
7:55 |
|
| 12/1/2014 |
Run |
Road - Random |
Training Run |
4.9 mi |
38:43 |
7:55 |
|
| 3/16/2016 |
Run |
Road - Random |
Default |
3.0 mi |
34:52 |
11:35 |
|
| 3/23/2016 |
Run |
Road - Random |
Default |
3.1 mi |
36:17 |
11:34 |
|
| 11/21/2016 |
Run |
Road - Random |
Default |
3.3 mi |
33:02 |
10:10 |
|
| 3/12/2017 |
Run |
Road - Random |
Training Run |
1.8 mi |
15:29 |
8:49 |
|
| 4/11/2017 |
Run |
Road - Random |
Default |
5.5 mi |
50:25 |
9:10 |
|
| 6/10/2017 |
Cycling |
Road - Random |
Easy |
12.4 mi |
1:09:12 |
5:36 |
|
| 7/4/2017 |
Run |
Road - Random |
Default |
5.2 mi |
50:10 |
9:38 |
|
| 8/20/2017 |
Run |
Road - Random |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 9/19/2017 |
Run |
Road - Random |
Training Run |
3.4 mi |
29:04 |
8:41 |
|
| 9/21/2017 |
Run |
Road - Random |
Training Run |
5.4 mi |
47:06 |
8:42 |
|
| 4/14/2018 |
Run |
Road - Random |
Training Run |
8.0 mi |
1:08:13 |
8:32 |
|
| 4/27/2018 |
Run |
Road - Random |
Trail |
4.1 mi |
36:21 |
8:51 |
|
| 4/29/2018 |
Run |
Road - Random |
Training Run |
4.6 mi |
45:22 |
9:51 |
|
|