| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| Jan 2008 |
|
|
|
39.9 mi |
5:42:23 |
8:35 |
| Feb 2008 |
|
|
|
29.9 mi |
4:10:22 |
8:23 |
| Mar 2008 |
|
|
|
56.1 mi |
7:55:44 |
8:29 |
| Apr 2008 |
|
|
|
75.9 mi |
10:23:23 |
8:13 |
| May 2008 |
|
|
|
76.8 mi |
10:13:35 |
8:00 |
| Jun 2008 |
|
|
|
42.7 mi |
5:49:42 |
8:12 |
| Jul 2008 |
|
|
|
95.6 mi |
13:28:26 |
8:28 |
| Aug 2008 |
|
|
|
135.2 mi |
19:04:29 |
8:28 |
| Sep 2008 |
|
|
|
122.3 mi |
17:04:46 |
8:23 |
| Oct 2008 |
|
|
|
120.6 mi |
17:14:45 |
8:35 |
| Nov 2008 |
|
|
|
73.1 mi |
9:48:12 |
8:03 |
| Dec 2008 |
|
|
|
111.7 mi |
14:50:00 |
7:58 |
| Jan 2009 |
|
|
|
109.1 mi |
14:42:51 |
8:06 |
| Feb 2009 |
|
|
|
80.5 mi |
10:54:44 |
8:08 |
| Mar 2009 |
|
|
|
46.3 mi |
6:17:26 |
8:10 |
| Apr 2009 |
|
|
|
24.9 mi |
3:39:28 |
8:49 |
| May 2009 |
|
|
|
77.4 mi |
10:32:35 |
8:11 |
| Jun 2009 |
|
|
|
81.5 mi |
10:51:44 |
8:00 |
| Jul 2009 |
|
|
|
39.8 mi |
5:12:13 |
7:51 |
| Aug 2009 |
|
|
|
58.1 mi |
7:36:09 |
7:51 |
| Sep 2009 |
|
|
|
65.2 mi |
8:40:49 |
8:00 |
| Oct 2009 |
|
|
|
79.2 mi |
10:54:51 |
8:17 |
| Nov 2009 |
|
|
|
80.9 mi |
10:16:40 |
7:38 |
| Dec 2009 |
|
|
|
53.9 mi |
6:54:06 |
7:41 |
| Jan 2010 |
|
|
|
69.6 mi |
9:12:39 |
7:57 |
| Feb 2010 |
|
|
|
43.8 mi |
5:52:03 |
8:03 |
| Mar 2010 |
|
|
|
35.2 mi |
4:26:30 |
7:35 |
| Apr 2010 |
|
|
|
39.0 mi |
4:56:27 |
7:36 |
| May 2010 |
|
|
|
31.9 mi |
4:16:04 |
8:03 |
| Jun 2010 |
|
|
|
42.8 mi |
6:02:39 |
8:29 |
| Jul 2010 |
|
|
|
42.4 mi |
5:50:33 |
8:17 |
| Aug 2010 |
|
|
|
52.7 mi |
6:58:09 |
7:57 |
| Sep 2010 |
|
|
|
30.7 mi |
4:03:05 |
7:55 |
| Oct 2010 |
|
|
|
5.0 mi |
46:10 |
9:15 |
| Nov 2010 |
|
|
|
8.7 mi |
1:16:41 |
8:46 |
| Dec 2010 |
|
|
|
12.5 mi |
1:44:38 |
8:23 |
| Jun 2011 |
|
|
|
24.1 mi |
3:53:19 |
9:41 |
| Jul 2011 |
|
|
|
29.4 mi |
4:18:46 |
8:48 |
| Aug 2011 |
|
|
|
7.6 mi |
1:08:02 |
9:00 |
| Sep 2011 |
|
|
|
40.6 mi |
6:09:55 |
9:07 |
| Oct 2011 |
|
|
|
44.8 mi |
6:19:24 |
8:29 |
| Nov 2011 |
|
|
|
68.5 mi |
9:27:22 |
8:17 |
| Dec 2011 |
|
|
|
56.7 mi |
7:39:28 |
8:07 |
| Jan 2012 |
|
|
|
71.1 mi |
9:26:19 |
7:58 |
| Feb 2012 |
|
|
|
54.2 mi |
7:17:08 |
8:04 |
| Mar 2012 |
|
|
|
47.7 mi |
6:30:12 |
8:11 |
| Apr 2012 |
|
|
|
45.4 mi |
6:14:14 |
8:15 |
| May 2012 |
|
|
|
62.7 mi |
8:27:31 |
8:06 |
| Jun 2012 |
|
|
|
84.5 mi |
11:17:03 |
8:01 |
| Jul 2012 |
|
|
|
86.4 mi |
11:41:43 |
8:08 |
| Aug 2012 |
|
|
|
100.0 mi |
13:40:16 |
8:13 |
| Sep 2012 |
|
|
|
139.6 mi |
18:31:56 |
7:59 |
| Oct 2012 |
|
|
|
115.2 mi |
15:30:30 |
8:05 |
| Nov 2012 |
|
|
|
43.3 mi |
6:13:05 |
8:38 |
| Dec 2012 |
|
|
|
52.0 mi |
7:25:25 |
8:34 |
| Jan 2013 |
|
|
|
56.5 mi |
7:51:27 |
8:21 |
| Feb 2013 |
|
|
|
56.5 mi |
7:47:03 |
8:17 |
| Mar 2013 |
|
|
|
68.0 mi |
9:09:06 |
8:05 |
| Apr 2013 |
|
|
|
69.3 mi |
9:15:05 |
8:01 |
| May 2013 |
|
|
|
100.4 mi |
13:24:49 |
8:01 |
| Jun 2013 |
|
|
|
82.2 mi |
11:04:52 |
8:06 |
| Jul 2013 |
|
|
|
123.0 mi |
16:35:31 |
8:06 |
| Aug 2013 |
|
|
|
107.8 mi |
14:23:25 |
8:01 |
| Sep 2013 |
|
|
|
153.5 mi |
20:54:17 |
8:11 |
| Oct 2013 |
|
|
|
114.7 mi |
15:26:17 |
8:05 |
| Nov 2013 |
|
|
|
64.0 mi |
8:27:02 |
7:56 |
| Dec 2013 |
|
|
|
44.9 mi |
6:01:02 |
8:03 |
| Jan 2014 |
|
|
|
56.8 mi |
7:48:57 |
8:16 |
| Feb 2014 |
|
|
|
90.5 mi |
12:33:38 |
8:20 |
| Mar 2014 |
|
|
|
103.2 mi |
14:06:25 |
8:12 |
| Apr 2014 |
|
|
|
113.2 mi |
14:55:03 |
7:55 |
| May 2014 |
|
|
|
155.7 mi |
20:16:22 |
7:49 |
| Jun 2014 |
|
|
|
136.2 mi |
17:39:13 |
7:47 |
| Jul 2014 |
|
|
|
103.8 mi |
13:36:28 |
7:52 |
| Aug 2014 |
|
|
|
114.9 mi |
15:21:21 |
8:02 |
| Sep 2014 |
|
|
|
119.1 mi |
15:59:17 |
8:04 |
| Oct 2014 |
|
|
|
120.5 mi |
15:42:36 |
7:50 |
| Nov 2014 |
|
|
|
79.8 mi |
10:35:48 |
7:59 |
| Dec 2014 |
|
|
|
96.3 mi |
12:53:24 |
8:02 |
| Jan 2015 |
|
|
|
55.4 mi |
7:43:20 |
8:22 |
| Feb 2015 |
|
|
|
11.0 mi |
1:32:51 |
8:27 |
| Mar 2015 |
|
|
|
10.0 mi |
1:25:16 |
8:32 |
| May 2015 |
|
|
|
3.0 mi |
30:46 |
10:16 |
| Oct 2015 |
|
|
|
1.0 mi |
12:46 |
12:46 |
| Mar 2016 |
|
|
|
6.1 mi |
1:11:09 |
11:35 |
| Apr 2016 |
|
|
|
2.0 mi |
19:49 |
9:55 |
| May 2016 |
|
|
|
3.8 mi |
35:30 |
9:18 |
| Jun 2016 |
|
|
|
18.3 mi |
2:45:05 |
9:02 |
| Jul 2016 |
|
|
|
32.1 mi |
5:05:55 |
9:32 |
| Aug 2016 |
|
|
|
23.1 mi |
3:24:54 |
8:53 |
| Sep 2016 |
|
|
|
9.6 mi |
1:23:56 |
8:47 |
| Oct 2016 |
|
|
|
17.6 mi |
2:37:44 |
8:57 |
| Nov 2016 |
|
|
|
35.6 mi |
5:19:13 |
8:59 |
| Jan 2017 |
|
|
|
10.6 mi |
1:58:07 |
11:09 |
| Feb 2017 |
|
|
|
4.0 mi |
36:53 |
9:14 |
| Mar 2017 |
|
|
|
1.8 mi |
15:29 |
8:49 |
| Apr 2017 |
|
|
|
11.5 mi |
1:43:05 |
8:58 |
| May 2017 |
|
|
|
9.8 mi |
1:26:48 |
8:52 |
| Jun 2017 |
|
|
|
27.5 mi |
4:15:00 |
9:16 |
| Jul 2017 |
|
|
|
43.2 mi |
7:09:59 |
9:58 |
|