| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| Jan 2008 |
|
|
|
39.9 mi |
5:42:23 |
8:35 |
| Mar 2008 |
|
|
|
56.1 mi |
7:55:44 |
8:29 |
| Apr 2008 |
|
|
|
75.9 mi |
10:23:23 |
8:13 |
| May 2008 |
|
|
|
76.8 mi |
10:13:35 |
8:00 |
| Jul 2008 |
|
|
|
95.6 mi |
13:28:26 |
8:28 |
| Aug 2008 |
|
|
|
135.2 mi |
19:04:29 |
8:28 |
| Sep 2008 |
|
|
|
122.3 mi |
17:04:46 |
8:23 |
| Oct 2008 |
|
|
|
120.6 mi |
17:14:45 |
8:35 |
| Nov 2008 |
|
|
|
73.1 mi |
9:48:12 |
8:03 |
| Dec 2008 |
|
|
|
111.7 mi |
14:50:00 |
7:58 |
| Jan 2009 |
|
|
|
109.1 mi |
14:42:51 |
8:06 |
| Feb 2009 |
|
|
|
80.5 mi |
10:54:44 |
8:08 |
| Mar 2009 |
|
|
|
46.3 mi |
6:17:26 |
8:10 |
| Apr 2009 |
|
|
|
24.9 mi |
3:39:28 |
8:49 |
| May 2009 |
|
|
|
77.4 mi |
10:32:35 |
8:11 |
| Jun 2009 |
|
|
|
81.5 mi |
10:51:44 |
8:00 |
| Aug 2009 |
|
|
|
58.1 mi |
7:36:09 |
7:51 |
| Sep 2009 |
|
|
|
65.2 mi |
8:40:49 |
8:00 |
| Oct 2009 |
|
|
|
79.2 mi |
10:54:51 |
8:17 |
| Nov 2009 |
|
|
|
80.9 mi |
10:16:40 |
7:38 |
| Feb 2010 |
|
|
|
43.8 mi |
5:52:03 |
8:03 |
| Mar 2010 |
|
|
|
35.2 mi |
4:26:30 |
7:35 |
| May 2010 |
|
|
|
31.9 mi |
4:16:04 |
8:03 |
| Jun 2010 |
|
|
|
42.8 mi |
6:02:39 |
8:29 |
| Nov 2010 |
|
|
|
8.7 mi |
1:16:41 |
8:46 |
| Jun 2011 |
|
|
|
24.1 mi |
3:53:19 |
9:41 |
| Sep 2011 |
|
|
|
40.6 mi |
6:09:55 |
9:07 |
| Oct 2011 |
|
|
|
44.8 mi |
6:19:24 |
8:29 |
| Dec 2011 |
|
|
|
56.7 mi |
7:39:28 |
8:07 |
| Jan 2012 |
|
|
|
71.1 mi |
9:26:19 |
7:58 |
| Feb 2012 |
|
|
|
54.2 mi |
7:17:08 |
8:04 |
| Mar 2012 |
|
|
|
47.7 mi |
6:30:12 |
8:11 |
| Apr 2012 |
|
|
|
45.4 mi |
6:14:14 |
8:15 |
| Sep 2012 |
|
|
|
139.6 mi |
18:31:56 |
7:59 |
| Oct 2012 |
|
|
|
115.2 mi |
15:30:30 |
8:05 |
| Nov 2012 |
|
|
|
43.3 mi |
6:13:05 |
8:38 |
| Dec 2012 |
|
|
|
52.0 mi |
7:25:25 |
8:34 |
| Aug 2013 |
|
|
|
107.8 mi |
14:23:25 |
8:01 |
| Sep 2013 |
|
|
|
153.5 mi |
20:54:17 |
8:11 |
| Oct 2013 |
|
|
|
114.7 mi |
15:26:17 |
8:05 |
| Jan 2014 |
|
|
|
56.8 mi |
7:48:57 |
8:16 |
| Jun 2014 |
|
|
|
136.2 mi |
17:39:13 |
7:47 |
| Aug 2014 |
|
|
|
114.9 mi |
15:21:21 |
8:02 |
| Sep 2014 |
|
|
|
119.1 mi |
15:59:17 |
8:04 |
| Jan 2015 |
|
|
|
55.4 mi |
7:43:20 |
8:22 |
| Feb 2015 |
|
|
|
11.0 mi |
1:32:51 |
8:27 |
| Mar 2015 |
|
|
|
10.0 mi |
1:25:16 |
8:32 |
| Jun 2016 |
|
|
|
18.3 mi |
2:45:05 |
9:02 |
| Jul 2016 |
|
|
|
32.1 mi |
5:05:55 |
9:32 |
| Oct 2016 |
|
|
|
17.6 mi |
2:37:44 |
8:57 |
| Jul 2017 |
|
|
|
43.2 mi |
7:09:59 |
9:58 |
| Aug 2017 |
|
|
|
46.4 mi |
7:07:23 |
9:13 |
| Oct 2017 |
|
|
|
115.7 mi |
16:49:07 |
8:44 |
| Nov 2017 |
|
|
|
108.0 mi |
15:23:17 |
8:33 |
| Dec 2017 |
|
|
|
34.2 mi |
5:00:38 |
8:48 |
| Jan 2018 |
|
|
|
52.8 mi |
8:32:48 |
9:43 |
| Feb 2018 |
|
|
|
72.8 mi |
12:37:11 |
10:24 |
| Mar 2018 |
|
|
|
71.2 mi |
11:21:14 |
9:34 |
| Apr 2018 |
|
|
|
71.5 mi |
11:17:01 |
9:29 |
| May 2018 |
|
|
|
128.4 mi |
22:32:36 |
10:33 |
| Jun 2018 |
|
|
|
63.6 mi |
12:56:13 |
12:12 |
| Jul 2018 |
|
|
|
14.4 mi |
2:14:58 |
9:21 |
| Mar 2019 |
|
|
|
37.7 mi |
6:17:16 |
10:00 |
| Jun 2019 |
|
|
|
99.4 mi |
16:38:54 |
10:04 |
| Jul 2019 |
|
|
|
50.2 mi |
7:56:30 |
9:30 |
| Oct 2019 |
|
|
|
80.8 mi |
12:18:11 |
9:09 |
| Feb 2020 |
|
|
|
100.6 mi |
16:07:47 |
9:37 |
| Apr 2020 |
|
|
|
104.2 mi |
18:53:20 |
10:53 |
| May 2020 |
|
|
|
76.2 mi |
11:15:01 |
8:52 |
| Jul 2020 |
|
|
|
100.8 mi |
15:01:25 |
8:57 |
| Aug 2020 |
|
|
|
124.8 mi |
20:00:17 |
9:38 |
| Sep 2020 |
|
|
|
140.6 mi |
20:41:16 |
8:50 |
| Mar 2021 |
|
|
|
106.8 mi |
14:46:04 |
8:18 |
| Apr 2021 |
|
|
|
127.1 mi |
17:55:43 |
8:28 |
| May 2021 |
|
|
|
134.3 mi |
19:07:40 |
8:33 |
| Jun 2021 |
|
|
|
102.1 mi |
15:20:56 |
9:02 |
| Aug 2021 |
|
|
|
82.2 mi |
12:11:41 |
8:55 |
| Sep 2021 |
|
|
|
107.8 mi |
15:35:00 |
8:41 |
| Oct 2021 |
|
|
|
126.6 mi |
19:37:16 |
9:19 |
| Nov 2021 |
|
|
|
43.0 mi |
6:48:27 |
9:30 |
| Dec 2021 |
|
|
|
66.5 mi |
9:35:43 |
8:40 |
| Aug 2022 |
|
|
|
35.9 mi |
6:16:30 |
10:30 |
| Sep 2022 |
|
|
|
46.1 mi |
7:36:50 |
9:55 |
| Oct 2022 |
|
|
|
43.0 mi |
7:01:30 |
9:48 |
| Nov 2022 |
|
|
|
34.4 mi |
5:41:10 |
9:55 |
| Dec 2022 |
|
|
|
26.7 mi |
5:17:13 |
11:54 |
| Jan 2023 |
|
|
|
33.9 mi |
5:56:53 |
10:33 |
| Apr 2023 |
|
|
|
25.7 mi |
4:24:39 |
10:18 |
| Jul 2023 |
|
|
|
74.7 mi |
12:35:09 |
10:07 |
| Aug 2023 |
|
|
|
78.4 mi |
12:59:31 |
9:57 |
| Sep 2023 |
|
|
|
84.6 mi |
13:55:49 |
9:53 |
| Nov 2023 |
|
|
|
63.5 mi |
10:34:18 |
10:00 |
| Dec 2023 |
|
|
|
51.6 mi |
9:21:45 |
10:53 |
| Jan 2024 |
|
|
|
44.1 mi |
7:31:33 |
10:15 |
| Feb 2024 |
|
|
|
23.2 mi |
4:06:41 |
10:40 |
| Mar 2024 |
|
|
|
39.2 mi |
6:31:46 |
10:00 |
| Apr 2024 |
|
|
|
19.1 mi |
3:30:04 |
11:00 |
| Mar 2020 |
|
|
|
131.0 mi |
21:53:14 |
10:02 |
| Jul 2012 |
|
|
|
86.4 mi |
11:41:43 |
8:08 |
| Dec 2013 |
|
|
|
44.9 mi |
6:01:02 |
8:03 |
|