| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2014 |
Run |
Springfield - Random |
Training Run |
7.0 mi |
54:07 |
7:44 |
 |
| 3/19/2014 |
Run |
Springfield - Random |
Training Run |
6.0 mi |
48:07 |
8:02 |
|
| 3/13/2014 |
Run |
Springfield - Random |
Medium Long |
9.0 mi |
1:13:08 |
8:08 |
|
| 3/11/2014 |
Run |
Springfield - Random |
Interval |
3.6 mi |
26:48 |
7:27 |
|
| 2/20/2014 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:16:41 |
8:26 |
|
| 2/19/2014 |
Run |
Springfield - Random |
Training Run |
7.0 mi |
57:08 |
8:10 |
|
| 2/13/2014 |
Run |
Springfield - Random |
Training Run |
7.0 mi |
58:43 |
8:24 |
|
| 1/29/2014 |
Run |
Springfield - Random |
Training Run |
7.0 mi |
59:26 |
8:30 |
|
| 1/22/2014 |
Run |
Springfield - Random |
Training Run |
6.0 mi |
49:29 |
8:15 |
|
| 1/16/2014 |
Run |
Springfield - Random |
Interval |
5.1 mi |
41:30 |
8:09 |
|
| 1/15/2014 |
Run |
Springfield - Random |
Training Run |
4.0 mi |
32:44 |
8:07 |
|
| 12/19/2013 |
Run |
Springfield - Random |
Training Run |
6.8 mi |
54:54 |
8:05 |
|
| 12/17/2013 |
Run |
Springfield - Random |
Interval |
6.9 mi |
52:58 |
7:44 |
|
| 12/11/2013 |
Run |
Springfield - Random |
Training Run |
6.8 mi |
53:55 |
7:56 |
|
| 11/14/2013 |
Run |
Springfield - Random |
Training Run |
5.1 mi |
38:33 |
7:33 |
|
| 11/2/2013 |
Run |
Springfield - Random |
Medium Long |
11.3 mi |
1:27:48 |
7:47 |
|
| 10/29/2013 |
Run |
Springfield - Random |
Interval |
5.0 mi |
37:53 |
7:35 |
|
| 10/16/2013 |
Run |
Springfield - Random |
Training Run |
5.2 mi |
42:20 |
8:09 |
|
| 10/9/2013 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:11:24 |
7:54 |
|
| 10/8/2013 |
Run |
Springfield - Random |
Easy |
4.1 mi |
32:45 |
8:00 |
|
| 10/2/2013 |
Run |
Springfield - Random |
Medium Long |
9.2 mi |
1:13:10 |
7:58 |
|
| 10/1/2013 |
Run |
Springfield - Random |
Training Run |
6.8 mi |
54:49 |
8:04 |
|
| 9/26/2013 |
Run |
Springfield - Random |
Training Run |
8.4 mi |
1:05:28 |
7:48 |
|
| 9/24/2013 |
Run |
Springfield - Random |
Training Run |
6.5 mi |
52:11 |
8:02 |
|
| 9/22/2013 |
Run |
Springfield - Random |
Very Long |
15.8 mi |
2:09:34 |
8:13 |
|
| 9/20/2013 |
Run |
Springfield - Random |
Training Run |
6.8 mi |
55:37 |
8:11 |
|
| 9/18/2013 |
Run |
Springfield - Random |
Training Run |
6.1 mi |
47:37 |
7:50 |
|
| 9/11/2013 |
Run |
Springfield - Random |
Interval |
5.0 mi |
37:43 |
7:30 |
|
| 9/10/2013 |
Run |
Springfield - Random |
Easy |
5.2 mi |
41:19 |
7:59 |
|
| 9/3/2013 |
Run |
Springfield - Random |
Interval |
5.0 mi |
36:28 |
7:15 |
|
| 9/1/2013 |
Run |
Springfield - Random |
Very Long |
16.0 mi |
2:16:14 |
8:31 |
|
| 8/29/2013 |
Run |
Springfield - Random |
Interval |
4.8 mi |
39:02 |
8:06 |
|
| 8/22/2013 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:15:20 |
8:15 |
|
| 8/20/2013 |
Run |
Springfield - Random |
Easy |
6.2 mi |
50:19 |
8:07 |
|
| 8/10/2013 |
Run |
Springfield - Random |
Medium Long |
13.3 mi |
1:47:50 |
8:07 |
|
| 8/9/2013 |
Run |
Springfield - Random |
Training Run |
6.0 mi |
45:32 |
7:40 |
|
| 8/7/2013 |
Run |
Springfield - Random |
Interval |
6.3 mi |
47:27 |
7:34 |
|
| 8/6/2013 |
Run |
Springfield - Random |
Training Run |
7.6 mi |
58:55 |
7:49 |
|
| 8/1/2013 |
Run |
Springfield - Random |
Interval |
4.2 mi |
31:22 |
7:25 |
|
| 7/31/2013 |
Run |
Springfield - Random |
Training Run |
7.6 mi |
58:14 |
7:43 |
|
| 7/30/2013 |
Run |
Springfield - Random |
Training Run |
5.7 mi |
48:52 |
8:35 |
|
| 7/25/2013 |
Run |
Springfield - Random |
Training Run |
5.7 mi |
46:38 |
8:11 |
|
| 7/24/2013 |
Run |
Springfield - Random |
Medium Long |
9.7 mi |
1:19:08 |
8:10 |
|
| 7/23/2013 |
Run |
Springfield - Random |
Training Run |
6.9 mi |
52:22 |
7:39 |
|
| 7/17/2013 |
Run |
Springfield - Random |
Training Run |
7.5 mi |
58:26 |
7:51 |
|
| 7/15/2013 |
Run |
Springfield - Random |
Training Run |
7.7 mi |
1:01:39 |
8:04 |
|
| 7/12/2013 |
Run |
Springfield - Random |
Medium Long |
10.4 mi |
1:21:04 |
7:48 |
|
| 7/10/2013 |
Run |
Springfield - Random |
Training Run |
7.0 mi |
57:52 |
8:16 |
|
| 7/3/2013 |
Run |
Springfield - Random |
Training Run |
6.4 mi |
49:14 |
7:44 |
|
| 7/2/2013 |
Run |
Springfield - Random |
Training Run |
6.5 mi |
52:45 |
8:07 |
|
| 6/27/2013 |
Run |
Springfield - Random |
Training Run |
5.4 mi |
43:13 |
8:05 |
|
| 6/25/2013 |
Run |
Springfield - Random |
Training Run |
5.7 mi |
45:50 |
8:03 |
|
| 6/13/2013 |
Run |
Springfield - Random |
Training Run |
5.8 mi |
47:09 |
8:12 |
|
| 6/11/2013 |
Run |
Springfield - Random |
Training Run |
6.7 mi |
54:06 |
8:06 |
|
|