| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2014 |
Run |
Valley Forge |
Training Run |
6.0 mi |
47:27 |
7:55 |
 |
| 9/18/2014 |
Run |
Valley Forge |
Easy |
5.2 mi |
45:35 |
8:46 |
|
| 9/15/2014 |
Run |
Valley Forge |
Training Run |
6.3 mi |
49:03 |
7:48 |
|
| 8/25/2014 |
Run |
Valley Forge |
Easy |
5.6 mi |
45:39 |
8:14 |
|
| 7/28/2014 |
Run |
Valley Forge |
Training Run |
8.0 mi |
1:03:43 |
7:58 |
|
| 7/16/2014 |
Run |
Valley Forge |
Training Run |
5.0 mi |
38:41 |
7:45 |
|
| 7/7/2014 |
Run |
Valley Forge |
Training Run |
7.2 mi |
53:45 |
7:28 |
|
|