| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/25/2009 |
Cycling |
Road - Random |
Tempo |
5.4 mi |
17:36 |
3:16 |
 |
| 9/7/2008 |
Cycling |
Road - Random |
Steady |
8.4 mi |
27:32 |
3:17 |
|
| 8/21/2010 |
Cycling |
Road - Random |
Steady |
21.5 mi |
1:12:24 |
3:23 |
|
| 7/29/2009 |
Cycling |
Road - Random |
Tempo |
8.5 mi |
28:52 |
3:24 |
|
| 8/10/2010 |
Cycling |
Road - Random |
Steady |
13.9 mi |
48:06 |
3:28 |
|
| 8/27/2010 |
Cycling |
Road - Random |
Steady |
12.2 mi |
42:53 |
3:31 |
|
| 8/17/2010 |
Cycling |
Road - Random |
Steady |
10.0 mi |
35:15 |
3:32 |
|
| 8/15/2010 |
Cycling |
Road - Random |
Steady |
10.0 mi |
37:45 |
3:47 |
|
| 6/16/2022 |
Cycling |
Road - Random |
Steady |
18.6 mi |
1:11:53 |
3:52 |
|
| 8/12/2009 |
Cycling |
Road - Random |
Steady |
5.6 mi |
22:13 |
3:59 |
|
| 6/26/2022 |
Cycling |
Road - Random |
Default |
10.5 mi |
41:59 |
4:01 |
|
| 4/11/2023 |
Cycling |
Road - Random |
Default |
5.1 mi |
24:35 |
4:51 |
|
| 5/5/2023 |
Cycling |
Road - Random |
Easy |
5.3 mi |
25:44 |
4:53 |
|
| 6/10/2017 |
Cycling |
Road - Random |
Easy |
12.4 mi |
1:09:12 |
5:36 |
|
| 7/7/2009 |
Cycling |
Road - Random |
Steady |
10.8 mi |
1:06:00 |
6:07 |
|
| 7/8/2009 |
Cycling |
Road - Random |
Easy |
13.1 mi |
1:23:00 |
6:21 |
|
| 1/25/2023 |
Cycling |
Road - Random |
Default |
4.2 mi |
28:41 |
6:48 |
|
| 11/6/2009 |
Run |
Road - Random |
Tempo |
6.9 mi |
49:40 |
7:12 |
|
| 5/30/2021 |
Run |
Road - Random |
Training Run |
8.2 mi |
1:02:23 |
7:37 |
|
| 8/21/2020 |
Run |
Road - Random |
Tempo |
6.3 mi |
47:55 |
7:40 |
|
| 9/5/2021 |
Run |
Road - Random |
Training Run |
6.2 mi |
47:55 |
7:47 |
|
| 11/21/2009 |
Run |
Road - Random |
Medium Long |
12.4 mi |
1:36:41 |
7:48 |
|
| 8/12/2010 |
Run |
Road - Random |
Training Run |
6.9 mi |
53:57 |
7:50 |
|
| 9/9/2010 |
Run |
Road - Random |
Training Run |
7.1 mi |
55:36 |
7:50 |
|
| 5/21/2014 |
Run |
Road - Random |
Training Run |
6.1 mi |
47:58 |
7:52 |
|
| 10/26/2014 |
Run |
Road - Random |
Medium Long |
10.2 mi |
1:20:26 |
7:54 |
|
| 5/31/2021 |
Run |
Road - Random |
Medium Long |
13.5 mi |
1:46:34 |
7:54 |
|
| 5/20/2014 |
Run |
Road - Random |
Training Run |
8.0 mi |
1:03:09 |
7:54 |
|
| 12/1/2014 |
Run |
Road - Random |
Training Run |
4.9 mi |
38:43 |
7:55 |
|
| 12/1/2014 |
Run |
Road - Random |
Training Run |
4.9 mi |
38:43 |
7:55 |
|
| 6/28/2020 |
Run |
Road - Random |
Training Run |
5.5 mi |
43:19 |
7:57 |
|
| 8/24/2014 |
Run |
Road - Random |
Training Run |
8.7 mi |
1:08:50 |
7:57 |
|
| 12/21/2009 |
Run |
Road - Random |
Training Run |
3.7 mi |
29:07 |
7:59 |
|
| 3/6/2009 |
Run |
Road - Random |
Training Run |
8.3 mi |
1:06:13 |
7:59 |
|
| 9/30/2008 |
Run |
Road - Random |
Warmup/Cooldown |
1.1 mi |
8:47 |
8:00 |
|
| 3/31/2021 |
Run |
Road - Random |
Training Run |
6.8 mi |
54:12 |
8:00 |
|
| 3/3/2013 |
Run |
Road - Random |
Training Run |
6.4 mi |
51:20 |
8:02 |
|
| 11/30/2019 |
Run |
Road - Random |
Medium Long |
9.3 mi |
1:14:46 |
8:02 |
|
| 10/6/2019 |
Run |
Road - Random |
Training Run |
3.5 mi |
27:53 |
8:03 |
|
| 4/14/2014 |
Run |
Road - Random |
Training Run |
7.0 mi |
56:21 |
8:04 |
|
| 11/27/2013 |
Run |
Road - Random |
Medium Long |
9.6 mi |
1:17:40 |
8:04 |
|
| 11/29/2013 |
Run |
Road - Random |
Medium Long |
9.0 mi |
1:12:53 |
8:06 |
|
| 11/26/2014 |
Run |
Road - Random |
Medium Long |
10.6 mi |
1:26:15 |
8:07 |
|
| 7/7/2013 |
Run |
Road - Random |
Training Run |
6.1 mi |
49:31 |
8:08 |
|
| 12/1/2013 |
Run |
Road - Random |
Training Run |
6.7 mi |
54:09 |
8:08 |
|
| 6/9/2008 |
Run |
Road - Random |
Training Run |
8.6 mi |
1:10:00 |
8:09 |
|
| 3/29/2014 |
Run |
Road - Random |
Training Run |
6.2 mi |
50:19 |
8:09 |
|
| 4/5/2014 |
Run |
Road - Random |
Training Run |
6.0 mi |
48:54 |
8:09 |
|
| 1/1/2014 |
Run |
Road - Random |
Training Run |
6.6 mi |
54:00 |
8:10 |
|
| 11/29/2014 |
Run |
Road - Random |
Training Run |
5.5 mi |
44:52 |
8:10 |
|
| 7/5/2020 |
Run |
Road - Random |
Training Run |
6.1 mi |
49:27 |
8:10 |
|
| 1/7/2013 |
Run |
Road - Random |
Training Run |
6.2 mi |
50:35 |
8:11 |
|
| 11/20/2014 |
Run |
Road - Random |
Training Run |
4.8 mi |
39:40 |
8:14 |
|
| 1/1/2010 |
Run |
Road - Random |
Medium Long |
11.1 mi |
1:31:21 |
8:14 |
|
| 7/2/2020 |
Run |
Road - Random |
Training Run |
6.1 mi |
50:28 |
8:14 |
|
| 7/27/2010 |
Run |
Road - Random |
Training Run |
7.5 mi |
1:01:52 |
8:15 |
|
| 9/7/2010 |
Run |
Road - Random |
Training Run |
3.8 mi |
30:57 |
8:16 |
|
| 11/1/2012 |
Run |
Road - Random |
Training Run |
6.2 km |
31:49 |
8:16 |
|
| 7/21/2019 |
Run |
Road - Random |
Training Run |
4.6 mi |
37:42 |
8:17 |
|
| 8/19/2010 |
Run |
Road - Random |
Training Run |
7.1 mi |
59:01 |
8:19 |
|
| 10/13/2009 |
Run |
Road - Random |
Medium Long |
10.5 mi |
1:27:32 |
8:21 |
|
| 5/30/2013 |
Run |
Road - Random |
Training Run |
8.8 mi |
1:13:19 |
8:22 |
|
| 9/21/2014 |
Run |
Road - Random |
Very Long |
15.4 mi |
2:08:44 |
8:22 |
|
| 9/11/2021 |
Run |
Road - Random |
Very Long |
17.6 mi |
2:27:00 |
8:23 |
|
| 6/1/2008 |
Run |
Road - Random |
Training Run |
5.6 mi |
47:00 |
8:24 |
|
| 9/27/2014 |
Run |
Road - Random |
Training Run |
6.3 mi |
52:56 |
8:25 |
|
| 6/15/2013 |
Run |
Road - Random |
Training Run |
5.9 mi |
49:25 |
8:26 |
|
| 2/17/2013 |
Run |
Road - Random |
Training Run |
5.3 mi |
44:39 |
8:26 |
|
| 6/8/2008 |
Run |
Road - Random |
Training Run |
5.1 mi |
43:00 |
8:26 |
|
| 10/13/2019 |
Run |
Road - Random |
Training Run |
4.8 mi |
40:10 |
8:28 |
|
| 9/8/2013 |
Run |
Road - Random |
Very Long |
17.5 mi |
2:28:26 |
8:29 |
|
| 11/23/2013 |
Run |
Road - Random |
Training Run |
5.7 mi |
48:26 |
8:31 |
|
| 4/14/2018 |
Run |
Road - Random |
Training Run |
8.0 mi |
1:08:13 |
8:32 |
|
| 12/29/2013 |
Run |
Road - Random |
Training Run |
7.8 mi |
1:06:29 |
8:35 |
|
| 4/4/2021 |
Run |
Road - Random |
Medium Long |
9.2 mi |
1:18:26 |
8:35 |
|
| 7/16/2019 |
Run |
Road - Random |
Training Run |
4.6 mi |
39:50 |
8:39 |
|
| 8/12/2008 |
Run |
Road - Random |
Training Run |
6.0 mi |
52:00 |
8:40 |
|
| 7/8/2018 |
Run |
Road - Random |
Training Run |
6.0 mi |
52:11 |
8:41 |
|
| 2/7/2013 |
Run |
Road - Random |
Training Run |
6.2 mi |
53:45 |
8:41 |
|
| 7/21/2020 |
Run |
Road - Random |
Training Run |
5.6 mi |
48:33 |
8:41 |
|
| 9/19/2017 |
Run |
Road - Random |
Training Run |
3.4 mi |
29:04 |
8:41 |
|
| 9/21/2017 |
Run |
Road - Random |
Training Run |
5.4 mi |
47:06 |
8:42 |
|
| 2/27/2021 |
Run |
Road - Random |
Very Long |
16.7 mi |
2:25:15 |
8:43 |
|
| 10/20/2019 |
Run |
Road - Random |
Training Run |
7.0 mi |
1:01:02 |
8:44 |
|
| 3/16/2008 |
Run |
Road - Random |
Medium Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 6/22/2010 |
Run |
Road - Random |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 2/26/2014 |
Run |
Road - Random |
Training Run |
6.5 mi |
57:07 |
8:47 |
|
| 2/15/2013 |
Run |
Road - Random |
Training Run |
6.8 mi |
59:47 |
8:48 |
|
| 8/23/2020 |
Run |
Road - Random |
Training Run |
8.1 mi |
1:11:16 |
8:48 |
|
| 3/12/2017 |
Run |
Road - Random |
Training Run |
1.8 mi |
15:29 |
8:49 |
|
| 10/7/2012 |
Run |
Road - Random |
Training Run |
7.8 mi |
1:08:44 |
8:49 |
|
| 8/10/2019 |
Run |
Road - Random |
Training Run |
6.8 mi |
1:00:01 |
8:50 |
|
| 4/27/2018 |
Run |
Road - Random |
Trail |
4.1 mi |
36:21 |
8:51 |
|
| 8/20/2017 |
Run |
Road - Random |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 9/28/2008 |
Run |
Road - Random |
Very Long |
15.5 mi |
2:17:30 |
8:53 |
|
| 11/18/2014 |
Run |
Road - Random |
Training Run |
5.2 mi |
46:19 |
8:53 |
|
| 6/13/2019 |
Run |
Road - Random |
Training Run |
7.3 mi |
1:04:32 |
8:55 |
|
| 6/28/2014 |
Run |
Road - Random |
Easy |
0.8 mi |
7:08 |
8:56 |
|
| 2/6/2020 |
Run |
Road - Random |
Training Run |
4.5 mi |
40:01 |
8:58 |
|
| 9/5/2020 |
Run |
Road - Random |
Easy |
0.8 mi |
7:12 |
9:01 |
|
|