| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/20/2014 |
Run |
Hotel Gym |
Easy |
5.0 mi |
44:00 |
8:48 |
 |
| 9/18/2014 |
Run |
Valley Forge |
Easy |
5.2 mi |
45:35 |
8:46 |
|
| 9/20/2014 |
Run |
Hotel Gym |
Easy |
2.5 mi |
22:20 |
8:56 |
|
| 9/22/2014 |
Run |
Hotel Gym |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 8/15/2014 |
Run |
Carlisle Center |
Medium Long |
10.5 mi |
1:21:59 |
7:49 |
|
| 10/13/2014 |
Run |
Hotel Gym |
Medium Long |
11.0 mi |
1:26:10 |
7:50 |
|
| 12/20/2014 |
Run |
Carlisle Center |
Medium Long |
12.2 mi |
1:37:59 |
8:02 |
|
| 1/1/2015 |
Run |
Trail - Random |
Medium Long |
10.1 mi |
1:26:00 |
8:31 |
|
| 7/14/2014 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
57:45 |
8:15 |
|
| 7/16/2014 |
Run |
Valley Forge |
Training Run |
5.0 mi |
38:41 |
7:45 |
|
| 7/16/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:54 |
8:09 |
|
| 7/28/2014 |
Run |
Valley Forge |
Training Run |
8.0 mi |
1:03:43 |
7:58 |
|
| 7/29/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:25 |
8:05 |
|
| 7/29/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
41:10 |
8:14 |
|
| 7/30/2014 |
Run |
King of Prussia - Random |
Training Run |
5.0 mi |
39:15 |
7:51 |
|
| 7/31/2014 |
Run |
King of Prussia - Random |
Training Run |
5.7 mi |
45:37 |
8:01 |
|
| 8/4/2014 |
Run |
King of Prussia - Random |
Training Run |
5.0 mi |
39:45 |
7:57 |
|
| 8/6/2014 |
Run |
King of Prussia - Random |
Training Run |
6.6 mi |
51:06 |
7:45 |
|
| 8/10/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:11:46 |
7:34 |
|
| 8/31/2014 |
Run |
Parker Loop |
Training Run |
6.2 mi |
50:11 |
8:10 |
|
| 9/2/2014 |
Run |
Parker Loop |
Training Run |
6.2 mi |
49:33 |
8:00 |
|
| 9/5/2014 |
Run |
Proctor Loop |
Training Run |
6.3 mi |
49:10 |
7:52 |
|
| 9/10/2014 |
Run |
King of Prussia - Random |
Training Run |
5.7 mi |
45:54 |
8:08 |
|
| 9/14/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:14:18 |
7:50 |
|
| 9/17/2014 |
Run |
King of Prussia - Random |
Training Run |
5.7 mi |
44:36 |
7:50 |
|
| 9/20/2014 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
28:35 |
8:10 |
|
| 9/24/2014 |
Run |
Valley Forge |
Training Run |
6.0 mi |
47:27 |
7:55 |
|
| 9/29/2014 |
Run |
Clarissa Loop |
Training Run |
8.0 mi |
1:01:02 |
7:38 |
|
| 10/2/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:13:15 |
7:43 |
|
| 10/11/2014 |
Run |
Parker Loop |
Training Run |
6.5 mi |
47:59 |
7:27 |
|
| 10/15/2014 |
Run |
King of Prussia - Random |
Training Run |
5.5 mi |
43:39 |
7:57 |
|
| 10/16/2014 |
Run |
Hotel Gym |
Training Run |
5.5 mi |
43:23 |
7:54 |
|
| 11/3/2014 |
Run |
Hotel Gym |
Training Run |
8.5 mi |
1:05:45 |
7:45 |
|
| 11/9/2014 |
Run |
Carlisle Center |
Training Run |
8.1 mi |
1:02:22 |
7:42 |
|
| 12/13/2014 |
Run |
Clarissa Loop |
Training Run |
5.3 mi |
40:04 |
7:31 |
|
| 12/14/2014 |
Run |
Clarissa Loop |
Training Run |
5.3 mi |
41:52 |
7:55 |
|
| 3/31/2018 |
Run |
Great Brook Farm |
Trail |
9.3 mi |
1:47:26 |
11:37 |
|
| 10/19/2015 |
Run |
Hotel Gym |
Default |
1.0 mi |
12:46 |
12:46 |
|
| 3/16/2016 |
Run |
Road - Random |
Default |
3.0 mi |
34:52 |
11:35 |
|
| 3/23/2016 |
Run |
Road - Random |
Default |
3.1 mi |
36:17 |
11:34 |
|
| 4/26/2016 |
Run |
Hotel Gym |
Default |
1.0 mi |
9:59 |
9:59 |
|
| 4/27/2016 |
Run |
Hotel Gym |
Default |
1.0 mi |
9:50 |
9:50 |
|
| 5/18/2016 |
Run |
Hotel Gym |
Default |
1.3 mi |
11:50 |
9:28 |
|
| 5/19/2016 |
Run |
Hotel Gym |
Default |
1.5 mi |
13:40 |
9:07 |
|
| 5/25/2016 |
Run |
Hotel Gym |
Default |
1.1 mi |
10:00 |
9:21 |
|
| 6/4/2016 |
Run |
Clarissa Loop |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 6/7/2016 |
Run |
Hotel Gym |
Default |
2.3 mi |
20:00 |
8:54 |
|
| 6/9/2016 |
Run |
Hotel Gym |
Default |
1.2 mi |
10:00 |
8:42 |
|
| 6/21/2016 |
Run |
Hotel Gym |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 6/22/2016 |
Run |
Hotel Gym |
Default |
2.3 mi |
20:00 |
8:54 |
|
| 6/23/2016 |
Run |
Hotel Gym |
Default |
2.5 mi |
21:15 |
8:30 |
|
| 9/21/2014 |
Run |
Road - Random |
Very Long |
15.4 mi |
2:08:44 |
8:22 |
|
|