Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/17/2019 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
28:44 |
8:20 |
|
12/17/2019 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
28:04 |
9:22 |
|
12/19/2019 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:54 |
8:14 |
|
12/24/2019 |
Run |
Clarissa Loop |
Training Run |
5.7 mi |
46:54 |
8:14 |
|
1/3/2020 |
Run |
Clarissa Loop |
Training Run |
5.3 mi |
44:22 |
8:22 |
|
1/6/2020 |
Run |
Hotel Gym |
Training Run |
5.3 mi |
44:20 |
8:27 |
|
1/8/2020 |
Run |
Hotel Gym |
Training Run |
4.3 mi |
35:29 |
8:21 |
|
1/9/2020 |
Run |
Hotel Gym |
Training Run |
4.3 mi |
35:42 |
8:19 |
|
1/14/2020 |
Run |
Trail - Random |
Trail |
1.9 mi |
18:42 |
10:01 |
|
1/30/2020 |
Run |
Brazil - Random |
Training Run |
3.3 mi |
34:42 |
10:32 |
|
1/31/2020 |
Run |
Brazil - Random |
Training Run |
3.2 mi |
30:21 |
9:23 |
|
2/1/2020 |
Run |
Brazil - Random |
Training Run |
4.1 mi |
37:01 |
9:06 |
|
2/2/2020 |
Run |
Brazil - Random |
Training Run |
4.1 mi |
36:40 |
8:57 |
|
2/22/2020 |
Run |
Home - Treadmill |
Race |
26.2 mi |
4:31:29 |
10:22 |
|
3/4/2020 |
Run |
Bruce Freeman Rail Trail |
Very Long |
23.8 mi |
3:45:19 |
9:30 |
|
3/24/2020 |
Run |
Clarissa Loop |
Training Run |
7.4 mi |
1:05:44 |
8:52 |
|
3/26/2020 |
Run |
Kristin Repeats |
Hill |
5.5 mi |
46:05 |
8:23 |
|
3/28/2020 |
Run |
Road - Random |
Medium Long |
10.8 mi |
1:39:17 |
9:13 |
|
3/31/2020 |
Run |
Summit |
Hill |
8.3 mi |
1:13:36 |
8:56 |
|
4/7/2020 |
Run |
Robin Hill Loop |
Tempo |
6.5 mi |
53:09 |
8:15 |
|
4/14/2020 |
Run |
Clarissa Loop |
Training Run |
5.1 mi |
42:00 |
8:18 |
|
4/16/2020 |
Run |
Clarissa Loop |
Easy |
4.4 mi |
39:11 |
9:01 |
|
4/25/2020 |
Run |
Clarissa Loop |
Easy |
4.7 mi |
45:31 |
9:41 |
|
4/29/2020 |
Run |
Temi Loop |
Easy |
0.8 mi |
15:21 |
19:26 |
|
4/30/2020 |
Run |
Temi Loop |
Easy |
1.2 mi |
23:51 |
20:24 |
|
5/8/2020 |
Run |
Parlee Loop |
Default |
3.8 mi |
33:27 |
8:56 |
|
5/12/2020 |
Run |
Parlee Loop |
Training Run |
4.4 mi |
37:19 |
8:29 |
|
5/17/2020 |
Run |
Parlee Loop |
Training Run |
5.6 mi |
46:10 |
8:19 |
|
5/21/2020 |
Run |
Parlee Loop |
Training Run |
5.4 mi |
44:14 |
8:12 |
|
5/24/2020 |
Run |
Summit |
Training Run |
7.3 mi |
1:00:00 |
8:12 |
|
5/28/2020 |
Run |
Parlee Loop |
Training Run |
4.4 mi |
36:41 |
8:16 |
|
6/3/2020 |
Run |
Thanksgiving Forest |
Trail |
2.7 mi |
25:45 |
9:35 |
|
|