| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2017 |
Run |
Home - Treadmill |
Training Run |
4.5 mi |
38:28 |
8:33 |
 |
| 3/13/2015 |
Run |
Hotel Gym |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 3/6/2015 |
Run |
Hotel Gym |
Default |
4.0 mi |
33:20 |
8:20 |
|
| 3/4/2015 |
Run |
Hotel Gym |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 2/25/2015 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:24 |
8:08 |
|
| 2/23/2015 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
25:00 |
8:20 |
|
| 2/19/2015 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
25:12 |
8:24 |
|
| 2/16/2015 |
Run |
Hotel Gym |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 8/13/2014 |
Run |
Summit loop |
Training Run |
6.1 mi |
48:03 |
7:53 |
|
| 7/17/2014 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
25:30 |
8:30 |
|
| 7/9/2014 |
Run |
King of Prussia - Random |
Training Run |
6.7 mi |
53:28 |
7:59 |
|
| 7/8/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:30 |
7:30 |
|
| 7/7/2014 |
Run |
Valley Forge |
Training Run |
7.2 mi |
53:45 |
7:28 |
|
| 7/4/2014 |
Run |
Parker Loop |
Training Run |
6.1 mi |
44:41 |
7:20 |
|
| 7/1/2014 |
Run |
Clarissa Loop |
Training Run |
7.8 mi |
58:54 |
7:36 |
|
| 6/28/2014 |
Run |
Road - Random |
Easy |
0.8 mi |
7:08 |
8:56 |
|
| 6/28/2014 |
Run |
Robin Hill Loop |
Tempo |
7.3 mi |
52:35 |
7:16 |
|
| 6/24/2014 |
Run |
Proctor Loop |
Training Run |
6.0 mi |
44:17 |
7:23 |
|
| 6/18/2014 |
Run |
Robin Hill Loop |
Training Run |
7.3 mi |
55:22 |
7:39 |
|
| 6/13/2014 |
Run |
Proctor Loop |
Training Run |
6.1 mi |
46:14 |
7:35 |
|
| 6/10/2014 |
Run |
Robin Hill Loop |
Training Run |
7.4 mi |
58:25 |
7:54 |
|
| 6/5/2014 |
Run |
Clarissa Loop |
Tempo |
6.3 mi |
45:24 |
7:16 |
|
| 5/18/2014 |
Run |
Clarissa Loop |
Training Run |
5.3 mi |
39:49 |
7:31 |
|
| 5/5/2014 |
Run |
Clarissa Loop |
Tempo |
6.3 mi |
45:26 |
7:17 |
|
| 4/3/2014 |
Run |
Robin Hill Loop |
Training Run |
6.1 mi |
45:34 |
7:29 |
|
| 11/19/2013 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:45 |
7:55 |
|
| 11/12/2013 |
Run |
Hotel Gym |
Tempo |
5.0 mi |
37:28 |
7:30 |
|
| 10/26/2013 |
Run |
Summit loop |
Easy |
5.9 mi |
47:15 |
8:01 |
|
| 10/19/2013 |
Run |
Temi Loop |
Easy |
3.2 mi |
25:59 |
8:15 |
|
| 10/17/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:48 |
8:12 |
|
| 10/8/2013 |
Run |
Springfield - Random |
Easy |
4.1 mi |
32:45 |
8:00 |
|
| 10/1/2013 |
Run |
Springfield - Random |
Training Run |
6.8 mi |
54:49 |
8:04 |
|
| 9/12/2013 |
Run |
Hotel Gym |
Training Run |
8.2 mi |
1:04:30 |
7:52 |
|
| 9/11/2013 |
Run |
Springfield - Random |
Interval |
5.0 mi |
37:43 |
7:30 |
|
| 9/10/2013 |
Run |
Springfield - Random |
Easy |
5.2 mi |
41:19 |
7:59 |
|
| 9/6/2013 |
Run |
Robin Hill Loop |
Training Run |
7.1 mi |
53:40 |
7:36 |
|
| 8/15/2013 |
Run |
Hotel Gym |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 8/13/2013 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:16 |
7:33 |
|
| 8/10/2013 |
Run |
Springfield - Random |
Medium Long |
13.3 mi |
1:47:50 |
8:07 |
|
| 8/9/2013 |
Run |
Springfield - Random |
Training Run |
6.0 mi |
45:32 |
7:40 |
|
| 8/7/2013 |
Run |
Springfield - Random |
Interval |
6.3 mi |
47:27 |
7:34 |
|
| 8/6/2013 |
Run |
Springfield - Random |
Training Run |
7.6 mi |
58:55 |
7:49 |
|
| 7/25/2013 |
Run |
Springfield - Random |
Training Run |
5.7 mi |
46:38 |
8:11 |
|
| 7/24/2013 |
Run |
Springfield - Random |
Medium Long |
9.7 mi |
1:19:08 |
8:10 |
|
| 7/23/2013 |
Run |
Springfield - Random |
Training Run |
6.9 mi |
52:22 |
7:39 |
|
| 7/7/2013 |
Run |
Road - Random |
Training Run |
6.1 mi |
49:31 |
8:08 |
|
| 7/6/2013 |
Run |
Mont-Royal |
Training Run |
8.7 mi |
1:14:31 |
8:34 |
|
| 6/30/2013 |
Run |
North Road Loop |
Medium Long |
9.3 mi |
1:14:18 |
8:02 |
|
|