| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2019 |
Run |
Hotel Gym |
Training Run |
4.2 mi |
36:16 |
8:39 |
 |
| 10/22/2019 |
Run |
Glen Mills - Random |
Training Run |
4.5 mi |
40:34 |
9:01 |
|
| 10/20/2019 |
Run |
Road - Random |
Training Run |
7.0 mi |
1:01:02 |
8:44 |
|
| 10/17/2019 |
Run |
Glen Mills - Random |
Training Run |
4.3 mi |
36:32 |
8:36 |
|
| 10/15/2019 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
50:00 |
9:56 |
|
| 10/13/2019 |
Run |
Road - Random |
Training Run |
4.8 mi |
40:10 |
8:28 |
|
| 10/12/2019 |
Run |
Road - Random |
Training Run |
3.4 mi |
30:45 |
9:11 |
|
| 10/11/2019 |
Run |
Hotel Gym |
Training Run |
3.3 mi |
30:02 |
9:15 |
|
| 10/10/2019 |
Run |
Glen Mills - Random |
Training Run |
4.1 mi |
35:07 |
8:33 |
|
| 10/9/2019 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
45:58 |
9:12 |
|
| 10/8/2019 |
Run |
Glen Mills - Random |
Easy |
3.3 mi |
29:40 |
9:00 |
|
| 10/7/2019 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
56:04 |
9:21 |
|
| 10/6/2019 |
Run |
Road - Random |
Training Run |
3.5 mi |
27:53 |
8:03 |
|
| 10/2/2019 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/24/2019 |
Run |
Summit loop |
Training Run |
5.8 mi |
50:01 |
8:41 |
|
| 9/18/2019 |
Run |
Summit loop |
Training Run |
6.5 mi |
52:27 |
8:08 |
|
| 9/10/2019 |
Run |
Summit loop |
Training Run |
5.7 mi |
47:56 |
8:23 |
|
| 8/28/2019 |
Run |
Summit loop |
Training Run |
7.4 mi |
1:04:20 |
8:46 |
|
| 8/26/2019 |
Run |
Great Brook Farm |
Trail |
4.3 mi |
47:14 |
11:07 |
|
| 8/21/2019 |
Run |
Summit loop |
Training Run |
6.3 mi |
54:04 |
8:40 |
|
| 7/2/2019 |
Run |
Trail - Random |
Trail |
3.4 mi |
29:16 |
8:45 |
|
| 6/27/2019 |
Run |
Road - Random |
Easy |
3.6 mi |
35:54 |
10:07 |
|
| 6/26/2019 |
Run |
Road - Random |
Training Run |
5.2 mi |
47:01 |
9:08 |
|
| 6/25/2019 |
Run |
Trail - Random |
Trail |
4.3 mi |
36:51 |
8:35 |
|
| 6/20/2019 |
Run |
Road - Random |
Slow |
3.8 mi |
36:21 |
9:33 |
|
| 6/19/2019 |
Run |
Hotel Gym |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 6/18/2019 |
Run |
Road - Random |
Training Run |
6.5 mi |
59:34 |
9:10 |
|
| 6/17/2019 |
Run |
Road - Random |
Easy |
0.9 mi |
10:22 |
11:02 |
|
| 6/13/2019 |
Run |
Road - Random |
Training Run |
7.3 mi |
1:04:32 |
8:55 |
|
| 6/11/2019 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
36:03 |
9:00 |
|
| 6/11/2019 |
Run |
Hotel Gym |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 6/6/2019 |
Run |
Trail - Random |
Training Run |
5.0 mi |
46:16 |
9:16 |
|
| 6/4/2019 |
Run |
Mixed - Random |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 6/3/2019 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
35:00 |
10:00 |
|
| 4/30/2019 |
Run |
Temi Loop |
Default |
3.2 mi |
27:30 |
8:44 |
|
| 4/26/2019 |
Run |
Temi Loop |
Training Run |
3.2 mi |
26:06 |
8:18 |
|
| 6/8/2018 |
Run |
Thanksgiving Forest |
Trail |
3.4 mi |
35:03 |
10:21 |
|
| 6/2/2018 |
Run |
Summit loop |
Training Run |
7.0 mi |
1:02:33 |
8:57 |
|
| 5/27/2018 |
Run |
Great Brook Farm |
Trail |
10.4 mi |
2:04:03 |
11:56 |
|
| 5/21/2018 |
Run |
Mont-Royal |
Medium Long |
11.0 mi |
1:47:25 |
9:46 |
|
| 5/20/2018 |
Run |
Road - Random |
Easy |
1.8 mi |
25:00 |
13:54 |
|
| 5/18/2018 |
Run |
Great Brook Farm |
Trail |
6.1 mi |
1:01:04 |
10:01 |
|
| 5/10/2018 |
Run |
White Plains |
Trail |
7.9 mi |
1:32:44 |
11:44 |
|
| 5/8/2018 |
Run |
White Plains |
Trail |
6.6 mi |
1:06:12 |
10:02 |
|
| 5/4/2018 |
Run |
Russell Mill Pond |
Trail |
6.4 mi |
1:07:23 |
10:32 |
|
| 4/29/2018 |
Run |
Road - Random |
Medium Long |
9.7 mi |
1:35:22 |
9:50 |
|
| 4/29/2018 |
Run |
Road - Random |
Training Run |
4.6 mi |
45:22 |
9:51 |
|
| 4/27/2018 |
Run |
Road - Random |
Trail |
4.1 mi |
36:21 |
8:51 |
|
| 4/21/2018 |
Run |
Great Brook Farm |
Trail |
9.0 mi |
1:39:55 |
11:07 |
|
| 3/27/2018 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
25:45 |
8:35 |
|
| 3/25/2018 |
Run |
Robin Hill Loop |
Medium Long |
9.8 mi |
1:31:07 |
9:18 |
|
| 3/17/2018 |
Run |
Clarissa Loop |
Training Run |
7.9 mi |
1:09:10 |
8:49 |
|
| 3/8/2018 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
28:25 |
9:29 |
|
| 3/7/2018 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
29:00 |
9:40 |
|
| 3/1/2018 |
Run |
White Plains |
Training Run |
5.0 mi |
41:09 |
8:14 |
|
| 2/27/2018 |
Run |
White Plains |
Training Run |
4.7 mi |
40:26 |
8:36 |
|
| 2/16/2018 |
Run |
Summit loop |
Medium Long |
9.2 mi |
1:18:38 |
8:33 |
|
| 2/11/2018 |
Run |
Brazil - Random |
Training Run |
4.2 mi |
37:22 |
8:53 |
|
| 2/7/2018 |
Run |
Brazil - Random |
Training Run |
8.5 mi |
1:25:31 |
10:06 |
|
| 2/6/2018 |
Run |
Brazil - Random |
Training Run |
5.5 mi |
51:00 |
9:17 |
|
| 2/4/2018 |
Run |
Brazil - Random |
Training Run |
5.0 mi |
43:41 |
8:45 |
|
| 2/3/2018 |
Run |
Brazil - Random |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 1/31/2018 |
Run |
Brazil - Random |
Training Run |
7.8 mi |
1:07:45 |
8:45 |
|
| 1/29/2018 |
Run |
Brazil - Random |
Slow |
6.8 mi |
1:18:28 |
11:37 |
|
| 1/24/2018 |
Run |
Brazil - Random |
Slow |
5.1 mi |
54:15 |
10:39 |
|
| 1/21/2018 |
Run |
Brazil - Random |
Training Run |
7.2 mi |
1:02:50 |
8:46 |
|
| 1/11/2018 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:44 |
8:41 |
|
| 1/8/2018 |
Run |
Hotel Gym |
Easy |
3.0 mi |
37:03 |
12:21 |
|
| 12/21/2017 |
Run |
Clarissa Loop |
Easy |
7.1 mi |
1:10:08 |
9:56 |
|
| 12/7/2017 |
Run |
Woodcliff Lake |
Easy |
5.5 mi |
47:31 |
8:43 |
|
| 11/30/2017 |
Run |
Hotel Gym |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 11/29/2017 |
Run |
Hotel Gym |
Easy |
4.5 mi |
41:03 |
9:08 |
|
| 11/28/2017 |
Run |
Choice Fitness |
Training Run |
5.0 mi |
40:45 |
8:09 |
|
| 11/19/2017 |
Run |
Cambridge Half Marathon |
Race |
13.1 mi |
1:48:31 |
8:18 |
|
| 11/15/2017 |
Run |
Woodcliff Lake |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 11/10/2017 |
Run |
Choice Fitness |
Tempo |
3.0 mi |
23:36 |
7:52 |
|
| 11/10/2017 |
Run |
Choice Fitness |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 11/6/2017 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
42:55 |
8:35 |
|
|