| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/10/2008 |
Run |
Avid Campus |
Warmup/Cooldown |
0.5 mi |
5:30 |
11:00 |
 |
| 4/11/2008 |
Run |
Avid Gym |
Warmup/Cooldown |
0.5 mi |
5:38 |
11:16 |
|
| 1/16/2008 |
Run |
Avid Gym |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 2/11/2008 |
Run |
Avid Gym |
Training Run |
1.0 mi |
8:38 |
8:38 |
|
| 3/11/2008 |
Run |
Avid Gym |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/13/2008 |
Run |
Best Fitness |
Training Run |
1.0 mi |
8:08 |
8:08 |
|
| 4/2/2008 |
Run |
Avid Gym |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 4/2/2008 |
Run |
Avid Gym |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 7/16/2008 |
Run |
Avid Gym |
Training Run |
1.0 mi |
7:59 |
7:59 |
|
| 7/25/2008 |
Run |
Avid Gym |
Training Run |
1.0 mi |
8:12 |
8:12 |
|
| 1/17/2008 |
Run |
Avid Gym |
Training Run |
1.5 mi |
12:27 |
8:18 |
|
| 2/12/2008 |
Run |
Avid Gym |
Training Run |
1.5 mi |
12:08 |
8:06 |
|
| 2/12/2008 |
Run |
Avid Gym |
Training Run |
1.5 mi |
12:42 |
8:28 |
|
| 3/27/2008 |
Run |
Avid Gym |
Training Run |
1.5 mi |
12:34 |
8:23 |
|
| 1/16/2008 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:07 |
8:04 |
|
| 3/21/2008 |
Run |
Avid Gym |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 1/7/2008 |
Run |
Avid Gym |
Easy |
2.5 mi |
23:24 |
9:22 |
|
| 1/14/2008 |
Run |
Best Fitness |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 1/8/2008 |
Run |
Work to River Rd (via Fiske) |
Training Run |
2.9 mi |
24:35 |
8:29 |
|
| 4/11/2008 |
Run |
Work to River Rd (via Fiske) |
Training Run |
2.9 mi |
22:02 |
7:36 |
|
| 8/27/2008 |
Run |
Work to River Rd (via Fiske) |
Fartlek |
2.9 mi |
21:10 |
7:18 |
|
| 2/7/2008 |
Run |
Best Fitness |
Training Run |
3.0 mi |
24:45 |
8:15 |
|
| 6/4/2008 |
Run |
Avid Gym |
Training Run |
3.0 mi |
22:57 |
7:39 |
|
| 8/20/2008 |
Run |
Work to Catamount |
Training Run |
3.2 mi |
26:30 |
8:25 |
|
| 7/15/2008 |
Run |
Work to Catamount |
Training Run |
3.5 mi |
30:55 |
8:50 |
|
| 6/1/2008 |
Run |
Road - Random |
Training Run |
5.6 mi |
47:00 |
8:24 |
|
| 8/29/2008 |
Run |
Home to Work (direct) |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 6/3/2008 |
Run |
Kendall-Bellevue Loop |
Tempo |
6.1 mi |
46:50 |
7:41 |
|