| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2022 |
Run |
Bagel |
Easy |
8.2 mi |
1:47:00 |
13:03 |
 |
| 7/8/2022 |
Run |
|
Easy |
3.0 mi |
41:45 |
13:50 |
|
| 7/7/2022 |
Run |
|
Easy |
2.1 mi |
27:53 |
13:37 |
|
| 9/10/2016 |
Run |
Bagel Run |
Long |
13.7 mi |
2:54:06 |
12:43 |
|
| 9/3/2016 |
Run |
Bagel Run |
Long |
13.2 mi |
2:41:18 |
12:14 |
|
| 8/30/2016 |
Run |
Tamar Dr |
Hill |
4.6 mi |
55:00 |
11:58 |
|
| 8/29/2016 |
Run |
Old Stockbridge Drive |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 8/27/2016 |
Run |
Bagel Run |
Long |
11.7 mi |
2:19:19 |
11:55 |
|
| 8/24/2016 |
Run |
Old Stockbridge Drive |
Easy |
3.0 mi |
32:16 |
10:44 |
|
| 8/23/2016 |
Run |
Track |
Interval |
5.3 mi |
53:01 |
10:01 |
|
| 8/20/2016 |
Run |
Bagel Run |
Long |
10.3 mi |
2:06:05 |
12:17 |
|
| 8/17/2016 |
Run |
Old Stockbridge Drive |
Hill |
3.0 mi |
30:41 |
10:14 |
|
| 8/16/2016 |
Run |
Old Stockbridge Drive |
Easy |
3.2 mi |
37:15 |
11:37 |
|
| 8/13/2016 |
Run |
B2B part 1 |
Long |
10.8 mi |
2:25:00 |
13:26 |
|
| 8/10/2016 |
Run |
Old Stockbridge Drive |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 8/9/2016 |
Run |
OMHS - Sewell Orchard Neg. Splits - OMHS |
Interval |
4.9 mi |
|
|
|
| 8/3/2016 |
Run |
Old Stockbridge Drive |
Easy |
2.4 mi |
28:31 |
11:48 |
|
| 7/30/2016 |
Run |
Bagel Run |
Easy |
10.0 mi |
2:01:36 |
12:08 |
|
| 7/28/2016 |
Run |
Old Stockbridge Drive |
Easy |
4.2 mi |
49:40 |
11:48 |
|
| 7/26/2016 |
Run |
From Oakland Mills to Lake Kittamunqdi |
Interval |
5.0 mi |
57:39 |
11:39 |
|
| 7/25/2016 |
Run |
Old Stockbridge Drive |
Easy |
3.1 mi |
35:33 |
11:26 |
|
| 7/23/2016 |
Run |
Omhs -around Lake K - around Cenntennial- wf |
Long |
9.5 mi |
2:02:00 |
12:51 |
|
| 7/20/2016 |
Run |
Old Stockbridge Drive |
Easy |
2.8 mi |
30:21 |
10:58 |
|
| 7/19/2016 |
Run |
Lollipop hill |
Hill |
4.5 mi |
53:09 |
11:54 |
|
| 7/16/2016 |
Run |
Bagel Run |
Long |
8.0 mi |
1:35:44 |
11:58 |
|
| 7/14/2016 |
Run |
From Oakland Mills to Lake Kittamunqdi |
Interval |
5.1 mi |
1:09:49 |
13:50 |
|
| 7/12/2016 |
Run |
From Oakland Mills to Lake Kittamunqdi |
Interval |
5.2 mi |
58:28 |
11:22 |
|
| 7/11/2016 |
Run |
Old Stockbridge Drive |
Easy |
3.0 mi |
31:50 |
10:37 |
|