Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/11/2024 Strength Work           1/9/2024 Strength Work           1/8/2024 Strength Work           12/11/2023 Strength Work           12/10/2023 Mobility   Mobility       12/9/2023 Strength Work           12/8/2023 Mobility   Mobility       12/7/2023 Strength Work           12/7/2023 Mobility   Mobility       12/6/2023 Run Trail Top Easy 5.0 km 34:40 6:56 12/6/2023 Mobility   Mobility       12/5/2023 Strength Work           12/5/2023 Mobility   Mobility       12/4/2023 Strength Work           11/28/2023 Strength Work           11/23/2023 Strength Work           11/22/2023 Run Snake Creek Loop Easy 3.2 km 16:25 5:08 11/21/2023 Strength Work           11/20/2023 Strength Work           11/14/2023 Run Attawandaron Path Easy 5.0 km 30:29 6:06 11/13/2023 Strength Work           11/9/2023 Strength Work           11/8/2023 Run Snake Creek Loop Easy 3.2 km 17:07 5:21 11/7/2023 Strength Work           11/6/2023 Strength Work           11/5/2023 Run Attawandaron Path Easy 3.7 km 24:12 6:33 11/2/2023 Strength Work           11/1/2023 Run Attawandaron Path Easy 3.3 km 20:39 6:16 10/31/2023 Strength Work           10/30/2023 Strength Work           10/25/2023 Strength Work           8/7/2023 Strength Work           8/4/2023 Strength Work           8/1/2023 Strength Work           7/31/2023 Strength Work           5/8/2023 Run Attawandaron Path Easy 5.0 km 27:42 5:33 4/28/2023 Strength Work           4/27/2023 Run Attawandaron Path Easy 5.0 km 27:48 5:34 4/24/2023 Run Attawandaron Path Easy 5.0 km 28:06 5:38 4/20/2023 Run Attawandaron Path Easy 5.0 km 28:45 5:45 4/17/2023 Run Attawandaron Path Easy 5.0 km 30:00 6:00 1/21/2023 Run The Block Easy 5.1 km 33:03 6:29 1/20/2023 Strength Work           1/19/2023 Strength Work           1/18/2023 Run Snake Creek Loop Easy 3.3 km 17:47 5:24 1/17/2023 Strength Work           1/16/2023 Strength Work           1/13/2023 Strength Work           1/11/2023 Run Snake Creek Loop Easy 3.3 km 18:20 5:34 1/10/2023 Strength Work           1/9/2023 Strength Work           11/30/2022 Run Medway Valley Heritage Forest Trail Easy 3.8 km 19:42 5:12 11/29/2022 Strength Work           11/28/2022 Strength Work           8/14/2022 Run Medway Valley Heritage Forest Trail Easy 3.7 km 20:00 5:25 8/13/2022 Strength Work           8/10/2022 Run Medway Valley Heritage Forest Trail Easy 3.7 km 20:00 5:25 6/6/2022 Strength Work           6/2/2022 Strength Work           3/8/2022 Strength Work           2/4/2022 Strength Work           2/1/2022 Strength Work           1/25/2022 Strength Work           1/21/2022 Strength Work           1/19/2022 Run Quaratine 5k Out and Back Easy 5.0 km 25:45 5:09 1/18/2022 Strength Work           1/15/2022 Strength Work           1/13/2022 Run Quaratine 5k Out and Back Easy 5.0 km 29:54 5:59 1/11/2022 Strength Work           1/10/2022 Strength Work           1/7/2022 Run Quaratine 5k Out and Back Easy 5.0 km 28:08 5:38 1/6/2022 Strength Work           1/4/2022 Strength Work           1/1/2022 Run Quaratine 5k Out and Back Easy 5.0 km 27:49 5:34 12/30/2021 Strength Work           12/29/2021 Strength Work           12/21/2021 Strength Work           12/20/2021 Strength Work           11/30/2021 Strength Work           11/29/2021 Strength Work           11/22/2021 Strength Work           11/18/2021 Strength Work           11/15/2021 Strength Work           11/12/2021 Strength Work           11/9/2021 Strength Work           11/5/2021 Strength Work           11/2/2021 Strength Work           11/1/2021 Strength Work           10/28/2021 Strength Work           10/27/2021 Run Random Route Easy 5.2 km 28:00 5:24 10/25/2021 Strength Work           10/18/2021 Strength Work           10/17/2021 Run Foxfield Path Easy 5.0 km 27:55 5:35 10/14/2021 Strength Work           10/13/2021 Run Random Route Easy 5.6 km 30:00 5:22 10/12/2021 Strength Work           10/11/2021 Strength Work           9/14/2021 Run Attawandaron Path Easy 5.0 km 27:45 5:33 9/14/2021 Strength Work           9/13/2021 Strength Work