Notes
Had to get this one on early. I had no idea what kind of shape I would be in come the morning because of my cold. Slept really well and felt a bit better this AM. Hopefully I am getting over this.
For this run I scrapped and planned paces and just decided to be happy with 90 mins however far that would take me. In the end I ended running even a bit faster than I intended. Not bad for an AM run. Left hammy a touch sore.