8/25/2011
10:00 AM
12 km
55:10
4:36 km
Brooks Ravenna (Redux)
Initializing charts...
16 min up
6k tempo in 24:28 (hilly)
16 min down
A little pressed for time but I at least got some quality in. Tempo portion felt pretty comfortable except for the hills. This feels like progress. This is the fastest I have run in a long time.