4/13/2013
11:00 AM
17 km
1:20:13
4:44 km
Brooks Ravenna (El Nacho)
22 mins up
6 x 3 min on \ 1:30 off
5 min jog
4 x 1 min on \ 1 min off
20 min down
Pretty solid workout. Backed off a bit on the 4th interval because I was getting into a bit of debt, but then smashed the last 2.