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Run: Interval Previous Next

7/28/2009

Date

8:10 PM

Time

11.5 km

Distance

58:05.17

Duration

5:04 km

Pace

Equipment

Saucony ProGrid Guide (Moving On Up)

Weather

Temperature23 C

Conditions

Ratings

Quality9 / 10

Splits
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Map

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CourseAttawandaron 11.5

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Notes

7x1000 (@ HM pace) with 1:10 recoveries

Great run, had no trouble with the intervals.

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