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2/26/2010

Date

4:23 PM

Time

4 km

Distance

21:54.56

Duration

5:29 km

Pace

Equipment

Saucony ProGrid Guide 2 (Middle Aged)

Weather

Temperature-5 C

Conditions

Ratings

Effort2 / 10

Quality1 / 10

Splits
Graphs
Map

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CourseAldersbrook Mile

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Notes

Total Gong Show.

Ice.Pellets.Eyes.Snow.Face.Wind.Slush.Ankles.Broken.Puddles.Cold.Suck

4x Strides

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