Notes
Running on the sun - 3 x 3k ~4:05/km avg.
Finally managed to make it through a workout. 4:05/km in this heat (30 FL 38) is great, and a little better than I expected. Walked the recoveries and had to stop to loosen and re-tie my shoes on the second recovery as my feet when numb on the second 3k interval.
Had plans to get up early but you know how that goes...but hey I got 9 hours of sleep for the first time in a loooong time.