Notes
12 mins up
10x hill reps (9k total) of up and down at a (4:19/km avg)
12 mins down
Great workout. Looked back and did a similar workout about 4 weeks ago except this time I did 2 more reps and ran it way faster. The effort was very comfortable. I have a cold and the weather sucked big time so I cut the warm-up and cool-down short. Just happy to get some quality running in.