12/23/2011
4:00 PM
16 km
1:10:35
4:25 km
Brooks Ravenna (Trifecta)
22 mins up
3 x 1, 2, 3 mins on, 1min off
22 mins down
Off from work early so got this in before dinner which was nice for a change. Went well eased my way into the intervals.