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Run: Interval Previous Next

7/8/2009

Date

4:52 PM

Time

13.3 km

Distance

1:10:42.66

Duration

5:19 km

Pace

Equipment

Saucony ProGrid Guide (Carbon Copy)

Weather

Temperature20 C

Conditions

Ratings

Quality5 / 10

Splits
Graphs
Map

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CourseBanting HS Track

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Notes

4 x 800m @ (5km pace 4:05/km)

meh, i don't know, never really felt right.

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