3/17/2013
7:30 PM
14.9 km
1:10:04
4:43 km
Brooks Ravenna (El Nacho)
21 mins up
6 x 3 min on \ 2 min off
20 mins down
Good workout, got after it pretty well. Stride is starting to feel less forced at these paces now.
This is about the biggest 3 week stretch of running i've had since December 2011....ha