3/3/2013
3:00 PM
12.9 km
1:00:47
4:43 km
Brooks Ravenna (El Nacho)
20 mins up
10 x 1 min on \ 1 min off
21 mins down
First one too fast, legs were jelloish for rep 2 and 3 but then things got better and I was turning over pretty good by the end. Nice run, good to get some sort of work in