Notes
13 mins up
8x hill reps -about 5k total, even effort up and down (4:24/km avg)
12 mins down
Light workout. Ran it blind so had no idea how fast I was going. Pace surprised me. Super foggy couldn't see the bottom of the hill from the top and vice versa. Seeing how i'm running to work tomorrow that will be early morning runs every weekday this week.
I'm wondering if i'm starting to feel some symptoms coming back. Just every so mildly. Hard to know I am so incredibly paranoid about this. This morning is the first time I noticed it.