Notes
20 mins up
7 x 2 min on \ 1 min off
20 min down
Legs were tired out of the gate but I thought if I kept the warm-up intentionally slow I could bring them around. 20 mins came pretty quickly and just decided to give it a go. Ran this one smart, eased into the first couple, by the end I was rolling them pretty good. Felt like a really good workout for where I am at (which is basically nowhere). On the cool-down got the mother of all side stitches (panzerotti induced) that I just could not shake, that sucked.
Achilles was sore this morning when I woke up so I was worried but by the time the kids were up and I was sufficently distracted I didn't think about it til the evening when it was a bit sore again. Didn't feel it at all while running. Iced it a bit.
Good run.