Notes
7 mins up
Half marathon in 1:34:26 (4:29/km)
8 mins down
Looks good when I write it out that way but in reality I had to stop for a half-hour at the midway point because of a crazy storm that blew in. So really I ran roughly 2 45min 10ks with a 30 min break in between....whooopdedoo. Both halves of it felt really easy though. Pace came without issue and no real fatigue. I really would have liked to run this straight and see how it felt at about 18k or so.