1/29/2010
3:59 PM
16.1 km
1:24:02.83
5:14 km
Saucony ProGrid Guide 2 (Middle Aged)
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4.7 warm-up
2 x 1:30 on 1:30 off
4 x 1:00 on 1:00 off
8 x :30 on :30 off
6.8 cool-down