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Run: Tempo Previous Next

8/7/2009

Date

8:18 PM

Time

6.5 km

Distance

29:25.56

Duration

4:32 km

Pace

Equipment

Saucony ProGrid Guide (Carbon Copy)

Weather

Temperature18 C

Conditions

Ratings

Quality9 / 10

Splits
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CourseHealy Loop 6

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Notes

Beautiful night for a tempo run. Pace was all over the place but I blame the music for that. So it seems that's why I never run with music during speed work or tempos....I knew there had to be a reason.