Notes
20 mins up
Static and dynamic stretches
3 x 50m strides
8 x 600m (300 walk\jog)
8 mins down
Ooohfff. That was a shock to the the system. Wind was whipping all around and pissing me off. Ran the first one too fast and that made the next few a lot tougher than they needed to be. Didn't unravel and got through all the reps.
I miss being in shape.