Run: Easy Previous Next

1/27/2013

11:00 AM

8 km

42:15

5:17 km

Health

159.8 lb
2515

Weather

-13 C

Notes

Trails were in great shape. The whole thing was packed down from Saturday runners and dog walkers. The weather was great, the sun was so nice and I couldn't have enjoyed this any more than I did.

I was really sucking wind on any hill though. A month of going out of your way to avoid hills will do that to you.

Knee was great, felt strong at the end.

Woke up with a sore left calf but didn't feel it while running. NBD.

Comments