11/3/2013
3:00 PM
10.4 km
52:30
5:03 km
New Balance 870 v2 (Old Crows)
Nice slow jog. Ran the whole trail, doubled back around the pond and then retraced my route back to the house. I'll have to measure this some time. Legs felt good. A little tired but no aches or pains.
One week done, a whole bunch more to go.