Notes
First 6k was brutal. So sore all over from playing that stupid game "Skunk", sprinting around on grass in my barefeet then stopping suddenly then repeat about 50x. Left legs was ding its numbness thing at the beggining calves were really tight. Came home after 6 grabbed a drink and retied my shoes. That seemed to help and by the end of this run I was feeling almost normal. Fell again on the trail....dear me.